Olive oil, health informations
Nov03

Olive oil, health informations

An idea received would that olive oil is good for health, this idea is true. However, we must not believe that the only olive oil consumption is good for health. But its consumption causes positive effects on health but there are misconceptions about the effects on olive oil, here is these effects : –           You should know that is the best oil for health, it’s better than all the other oil for health.   –           A lot of people think that olive oil has a beneficial effect  on the cholesterol, what is wrong, olive oil has absolutely no effect on cholesterol.   –           Olive oil is useful during a diet, but its only consumption during a diet is not useful for making a quality diet.   –           Olive oil is useful for the cardiovascular system it’s a fact, but as a system its only consumption really has no effect on the cardiovascular system.   As noted the olive oil has positive aspects for health, but its only consumption is not sufficient for to be very useful for the...

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The nutritional value of the olive oil: benefits for your health
Jun11

The nutritional value of the olive oil: benefits for your health

The olive oil is the extract of fats form the fruit of the olive tree. Moreover, as the majority of the foods, it is an essential nutritional source for human beings. Those olive oils contain few satured fats but also a big quantity of oleic acids. Furthermore, it contains a huge amount of vitamin E, which is a strong antioxidant. This one acts well on the body, it has the nourishing capacities to lower the rate of cholesterol, and even, the rate of blood lipids. Moreover, it has many benefits for human’s health and it occupies an essential place in the “hierarchy of the Mediterranean diet”. Who knew a domestic vegetable oil has as much benefits as it actually has! It is an old remedy which contains 900 calories each 100 grammes, according to several nutritional surveys. Its controlled consumption is perfect to avoid overweight, because it stills...

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