The nutritional value of the olive oil: benefits for your health
The olive oil is the extract of fats form the fruit of the olive tree. Moreover, as the majority of the foods, it is an essential nutritional source for human beings.
Those olive oils contain few satured fats but also a big quantity of oleic acids. Furthermore, it contains a huge amount of vitamin E, which is a strong antioxidant.
This one acts well on the body, it has the nourishing capacities to lower the rate of cholesterol, and even, the rate of blood lipids.
Moreover, it has many benefits for human’s health and it occupies an essential place in the “hierarchy of the Mediterranean diet”.
Who knew a domestic vegetable oil has as much benefits as it actually has! It is an old remedy which contains 900 calories each 100 grammes, according to several nutritional surveys.
Its controlled consumption is perfect to avoid overweight, because it stills oil!