Frying is one of the oldest cooking methods. Nowadays, it is commonly used, especially due to the evolution of fast food, because it is considered a ‘fast and efficient’ method when cooking.

From a culinary point of view, olive oil is well digested, although is important to pay attention to the type, the amount of oil used and the temperature.

In addition, olive oil gives a delicious flavor to the food and with little fat compared to other oils. This means it is the best oil to control cholesterol levels or simply control excess weight.

Finally, the same olive oil may be used more than once , unlikely other types of oils.