por oilarium-editor | Feb 8, 2023 | Dietetic, Mediterranean diet, Nutrition, Olive oil
The largest work done in Spain on healthy food, Predimed, with data of 7,500 people, observed two years ago that when the Mediterranean diet (already protective) was reinforced with extra virgin olive oil or nuts, the risk of Suffer cerebral accidents up to...
por oilarium | Dic 7, 2022 | Dietetic, Fresh Product, Health, Mediterranean cooking, Natural, Olive oil, Spain
The olive oil is the juice of the olive; it is thus a totally natural product stemming from a fresh product. A fruit (an olive) very mature amounted to a fruit full of oil. The olive oil is then the fat extracted from some fruits of the olive tree. It consists about...
por oilarium | Nov 3, 2014 | Dietetic, Extra virgin olive oil, Health, Mediterranean diet, Nutrition, Oilarium, Olives
An idea received would that olive oil is good for health, this idea is true. However, we must not believe that the only olive oil consumption is good for health. But its consumption causes positive effects on health but there are misconceptions about the effects on...
por oilarium | Jun 11, 2014 | Dietetic, Fresh Product, Health, Mediterranean cooking, Mediterranean diet, Natural, Nutrition, Oilarium, Olive oil
The olive oil is the extract of fats form the fruit of the olive tree. Moreover, as the majority of the foods, it is an essential nutritional source for human beings. Those olive oils contain few satured fats but also a big quantity of oleic acids. Furthermore, it...