Olive oil has health benefits
Should not see olive oil like a simple oil that we use only for to cook, it has a lot of useful side.
The principal is the fact that it’s good for health, indeed the consumption to olive oil allows to prevents harm oxidizing agents.
Olive oil has oleic acids, vitamin E and polyphenol.
This is proved by scientific studies, they have demonstrated that the consumption of olive oil had a positif impact on the health.
So we can say that olive oil is not only useful for its taste but also for its good side for the health.
Olive oil appears therefore as possessing many qualities that makes it essential.